Welcome to Mi Vida Yoga Health and Wellness Center
Mi Vida Yoga is a neighborhood yoga studio where real people can come to practice yoga in a cozy, intimate, non-intimidating environment. There are real people with real bodies doing various levels of yoga to improve their health and quality of life. We have all levels of yoga available from ages 0-100 years of age.



Renew Your Resolution
60 Day Yoga Challenge 2016
July 11th - September 9th

Has your new years resolution fizzled since January?  Don't worry you have a chance to get back on track to better health.  Beginning July 11th Mi Vida Yoga will be hosting a 60 day yoga challenge.  3 Prizes will be given to the 3 people who come most regularly during the 60 days.  Are you just now finding out about the challenge?  It's not too late.  You can sign up at any time.  You still have a chance to win one of our weekly drawings where we will give away great prizes to a random challenge participant.
DoTERRA Essential Oil Of The Month  

Considered sacred by ancient Greeks, Romans, Egyptians, and Hebrews, Rosemary has been revered for centuries for its many uses.  Rosemary essential oil is commonly used in cooking, to help with stress, and for the occasional muscle aches and pains.

-Put 15-20 drops in your shampoo bottle to help promote healthy hair. 
-Rub topically on bottom of feet or stomach to help with digestion.
-Diffuse to help with concentration and memory.
-Feeling stressed? Diffuse Rosemary or apply topically, to help decrease stress.

Click Here to purchase

What's happening this Month

New Classes

Saturday 3pm Bellydancing w/ Charlotte
Thursday 12noon Lunch Time Room Temp w/ Esther

Customer Comments

"An amazing atmosphere with amazing teachers.  Mi Vida Yoga is much more than just a yoga studio.  they offer great workshops and healing as well.  There are some great lasting friendships to be made here"  -CP

"You've created such an amazing place with wonderful instructors.  There is nothing but positive loving energy everytime I walk into Mi Vida.  Thank you for sharing your gift with the world!" -JW

"Outstanding!!!  I am so grateful I found this place.  It has truly saved my life" -MF