'm new to yoga but I tried "warm and gentle" and loved it! I also tried "Hot Gloga" and even though it was way beyond my skill level, I never felt judged, and the instructor was awesome about showing the modifications, encouraging other poses, and telling us that if we were too hot to just lay down. I highly recommend Mi Vida for yoga. I'm excited to try more! I'm also happy that it's close to my house, it's small, happy, and encouraging, and half the price of some other studios.
Heather was starting a chair yoga class when I came in to get a schedule. Great class.
Amazing and loving studio full of healing. Must try all the instructors are amazing healers.