Renew Your Resolution
60 Day Yoga Challenge 2016
July 11th - September 9th
Has your new years resolution fizzled since January? Don't worry you have a chance to get back on track to better health. Beginning July 11th Mi Vida Yoga will be hosting a 60 day yoga challenge. 3 Prizes will be given to the 3 people who come most regularly during the 60 days. Are you just now finding out about the challenge? It's not too late. You can sign up at any time. You still have a chance to win one of our weekly drawings where we will give away great prizes to a random challenge participant.
Considered sacred by ancient Greeks, Romans, Egyptians, and Hebrews, Rosemary has been revered for centuries for its many uses. Rosemary essential oil is commonly used in cooking, to help with stress, and for the occasional muscle aches and pains.
-Put 15-20 drops in your shampoo bottle to help promote healthy hair.
-Rub topically on bottom of feet or stomach to help with digestion.
-Diffuse to help with concentration and memory.
-Feeling stressed? Diffuse Rosemary or apply topically, to help decrease stress.
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What's happening this Month
Saturday 3pm Bellydancing w/ Charlotte
Thursday 12noon Lunch Time Room Temp w/ Esther
"An amazing atmosphere with amazing teachers. Mi Vida Yoga is much more than just a yoga studio. they offer great workshops and healing as well. There are some great lasting friendships to be made here" -CP
"You've created such an amazing place with wonderful instructors. There is nothing but positive loving energy everytime I walk into Mi Vida. Thank you for sharing your gift with the world!" -JW
"Outstanding!!! I am so grateful I found this place. It has truly saved my life" -MF