Vinyasa Yoga is linking powerful breath with dynamic, flowing movements and Hatha poses. generally you should have some yoga experience, as it is a faster paced class. Done in a 90-95F warm heat. These poses help to increase strength and flexibility while helping the body detoxify.
|Saturday August 19||11:30 am - 12:30 pm|
|Monday August 21||6:00 - 7:00 am|